Lifestyle Shifts
After feeling puffy, bloated, irritable, and achy for too long I went in search of help.
After stumbling across a website talking about food, nutrition, additives, sugar, and more… the rest is history.
I created a simple way to ease you and your family into eating more whole foods and slowly reducing your chemical exposure from your body care, cleaning products, etc.
Lifestyle Shifts for Clean.Simple.Living.
offers support to make better selections with your food, household, and lifestyle to control your health.
I believe women can shift their health and that of their families with simple lifestyle choices.
With my Lifestyle Shifts for Clean.Simple.Living in mind, this shortcut guide breaks down your lifestyle shifts into manageable, “bite-size” chunks. They will give you a great starting point for three places in your home to make the most significant health impact. (download below)
1. Pantry
Hey, I am ALL about easy and straightforward, and one of the most comfortable places to start a Lifestyle Shift is in your PANTRY. I promise it will be fun and might even motivate you to take the next step…we’ll start with just a couple ways you can begin to make a shift and grow from there.
2. Master Bath
Yes, I know it can be an intimate space, but I promise we won’t tell a soul what we find there! It’s not always easy to tell if your foundation or shampoo is okay to use, or if it’s time to toss it out and replace the item. Using expired products is not only a little gross, but it can also be troublesome for your skin.
3. Supply Closet
It’s not only what you put IN and ON your body, the items you use AROUND your body matter too. These can contaminate the air and surfaces of your home.
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