Clean(er) Eating, Lifestyle Shifts, Recipes
I don’t know about you but I want simple dinners during these warmer months. Something that can be prepared ahead of time and ready at a moment’s notice. Adding a punch of protein and convenience, it’s lentils for a simple summer meal. What to make...
Fitness, Lifestyle Shifts
You’re so excited to get away…time to unwind, unplug and maybe see a little sunshine. Yet, a little bit of you is worried that you’ll back-track and lose some of the hard work you’ve put in over the past couple of months in both the kitchen and...
Clean Beauty, Lifestyle Shifts
Are you looking for ways to reduce exposure to chemicals in, on, and around your body? You’re in luck, cleaner nail polish is here!I find that discovering “healthier” alternatives to our favorite beauty items is always exciting and I couldn’t...
Clean Beauty, Lifestyle Shifts
Did I just say your bathroom was dirty? Well, not exactly. I just think we need to “Clean-Up” your dirty bathroom products. You have likely heard the latest buzz about the “Cleanliness” of skincare and beauty products in your bathroom? ...
Clean(er) Eating, Lifestyle Shifts
Ok…If you’re like me, life gets a little overwhelming at times (especially around 4:30 pm!) As a wife, mom, and YES, even a single, hard-working gal, trying to stay on track with a healthier lifestyle can send us over the edge. You strive to move towards a...
Clean(er) Eating, Lifestyle Shifts
Everywhere you look…restaurants (Farm-to-Table?) social media, magazines, news articles, and blogs (yep..us too) are talking about Clean Eating. They speak of its “life-giving”, “diet” related and “over-all well being”...
Clean(er) Eating, Lifestyle Shifts, Recipes
So often we hear people say they just can’t keep up a healthy eating program while traveling on vacation and this seems to include breakfast. This is one of the reasons why my hubby and I often chose an Airbnb or similar when out of town. We like to cook a...