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6 Simple Ways to Stay Fit on Vacation

6 Simple Ways to Stay Fit on Vacation

Fitness, Lifestyle Shifts

You’re so excited to get away…time to unwind, unplug and maybe see a little sunshine. Yet, a little bit of you is worried that you’ll back-track and lose some of the hard work you’ve put in over the past couple of months in both the kitchen and...
12 Ways To Increase Your Non-Exercise Activity

12 Ways To Increase Your Non-Exercise Activity

Fitness

No GYM? No worries! There are ways to burn calories in addition to formal exercise. One of my goals on a daily basis is to MOVE my body. Research has shown that no matter what type of movement you chose as exercise, moving your body on a daily basis makes a world of...