Simple Holiday Meal Prep For Happy House Guests
Hey, we know the holidays are coming "ready-or-not" and your family is going to be around the table wanting to be fed. Why not make things a little less stressful? Here are my go-to simple holiday meal prep guidelines to help reduce the stress of hosting. Meal Prep...
6 Simple Ways to Stay Fit on Vacation
You're so excited to get away...time to unwind, unplug and maybe see a little sunshine. Yet, a little bit of you is worried that you'll back-track and lose some of the hard work you've put in over the past couple of months in both the kitchen and the gym. That's not...
12 Ways To Increase Your Non-Exercise Activity
No GYM? No worries! There are ways to burn calories in addition to formal exercise. One of my goals on a daily basis is to MOVE my body. Research has shown that no matter what type of movement you chose as exercise, moving your body on a daily basis makes a world of...
Let’s “Clean-Up” Your Dirty Bathroom!
Did I just say your bathroom was dirty? Well, not exactly. I just think we need to "Clean-Up" your dirty bathroom products. You have likely heard the latest buzz about the "Cleanliness" of skincare and beauty products in your bathroom? It’s not much to do with...
A Simple, Healthier Lifestyle From A Well-Organized Pantry
Ok...If you’re like me, life gets a little overwhelming at times (especially around 4:30 pm!) As a wife, mom, and YES, even a single, hard-working gal, trying to stay on track with a healthier lifestyle can send us over the edge. You strive to move towards a...
Tasty Tuesday Quick Dinner Idea: Cayenne Grilled Chicken Skewers
Thanks to some inspiration from CleanFoodCrush, my 23 yr old adulting son and I rocked-out these Grilled Chicken Skewers in about 20 minutes. Since these skewers are tasty, super easy, and simple to make, a few little kitchen lessons could be taught along the way....
When Life Gives You Something BIG: Zucchini
You might be thinking...what could be so BIG about this dish? You should have seen the size of this zucchini! Last week we sliced rings (less than 1 inch) off, gave them a quick oil coat/seasoning and popped them on the grill with our chicken. There was still 1/2 a...
I know how it feels to be a run-down mom feeling slow and sluggish looking for help. I believe women can shift their health and that of their families with simple lifestyle choices. Inside my blog, I offer support to make better selections with your food, household, and lifestyle to control your health using my “Lifestyle Shifts for Clean.Simple.Living.”
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