Meet…

Kimberly Ann McDonough

Believe it or not… for a gal who has a background in Dietetics and food and nutrition, my path to cleaner living started relatively recently.

I have always lived a pretty active life and knew that food was fuel, BUT I also knew I was an emotional eater. 

In my early 40’s, I found I could stay active and eat almost anything I wanted, maintain my ideal weight, and look/feel pretty good. 

Fast forward a few years, and as my life got busier, I started to feel puffy, bloated, irritable, and achy most of the time. 

At the time, I thought I just needed to “watch” what I ate and workout more. 

Then things changed… I stumbled across a website talking about food, nutrition, additives, sugar, and more. It spoke directly to how I felt (puffy, bloated, irritable, and achy).

I knew so many of my family, friends, and clients had complained of feeling similar, so I started to share what I had found. 

Our society is addicted to packaged convenience foods filled with JUNC…(Just Ugly Nutritional Choices) 

So I created a simple way to ease you and your family into eating more whole foods and slowly reducing your chemical exposure from your body care, cleaning products, etc. 

And that is how I created Lifestyle Shifts for Clean.Simple.Living.

To offer support to make better selections with your food, household, and lifestyle to control your health.

I look forward to navigating through even the busiest days with you and sharing my tips and Lifestyle Shifts with you.