Lentils for a simple & clean summer meal
I don't know about you but I want simple dinners during these warmer months. Something that can be prepared ahead of time and ready at a moment's notice. Adding a punch of protein and convenience, it's lentils for a simple summer meal. What to make for dinner tonight?...
Lentils for a simple & clean summer meal
I don't know about you but I want simple dinners during these warmer months. Something that can be prepared ahead of time and ready at a moment's notice. Adding a punch of protein and convenience, it's lentils for a simple summer meal. What to make for dinner tonight?...
6 Simple Ways to Stay Fit on Vacation
You're so excited to get away...time to unwind, unplug and maybe see a little sunshine. Yet, a little bit of you is worried that you'll back-track and lose some of the hard work you've put in over the past couple of months in both the kitchen and the gym. That's not...
Cleaner Nail Polish Is Here!
Are you looking for ways to reduce exposure to chemicals in, on, and around your body? You're in luck, cleaner nail polish is here!I find that discovering "healthier" alternatives to our favorite beauty items is always exciting and I couldn't wait to share some...
What in the world does “Clean Eating” mean?
Everywhere you look...restaurants (Farm-to-Table?) social media, magazines, news articles, and blogs (yep..us too) are talking about Clean Eating. They speak of its "life-giving", "diet" related and "over-all well being" benefits...BUT what does the REALLY mean?...
Simple Holiday Meal Prep For Happy House Guests
Hey, we know the holidays are coming "ready-or-not" and your family is going to be around the table wanting to be fed. Why not make things a little less stressful? Here are my go-to simple holiday meal prep guidelines to help reduce the stress of hosting. Meal Prep...
Homemade Bread (the easy way)
HMMM...the smell of homemade bread is just the best, isn't it? But, seriously, homemade bread, the EASY way? Right! If you're like me, we don't have time to hang-out in the kitchen baking very often. When we do have the time, bread seems like an overwhelming task to...
Good ol’ Chicken Soup is the perfect Comfort Food.
I know...It's cold outside and you're wanting some good ol' fashioned comfort food. You work so hard to eat healthier so blowing it on foods that are notorious for "junk" doesn't work. Enter your Grandma's Chicken Soup! Well, maybe not YOUR grandma's but close enough....
Can Cleaning Products make you Sick?
Many of us spray, scrub & wipe with disinfectant cleaning products on a regular basis. But, is that always a good thing, or can it make you sick? Let's take a few minutes to dive into which cleaning habits and products to keep and which should actually be pitched...
I know how it feels to be a run-down mom feeling slow and sluggish looking for help. I believe women can shift their health and that of their families with simple lifestyle choices. Inside my blog, I offer support to make better selections with your food, household, and lifestyle to control your health using my “Lifestyle Shifts for Clean.Simple.Living.”
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