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Navigate the significant changes your body undergoes during menopause.
Learn the formula other women over 50 are using to maintain weight and overall health without feeling hungry or following an inflexible diet.
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I believe women can shift their health and that of their family with simple lifestyle choices.
Finally! Quick And Easy Lifestyle Shifts To Start Taking Back Control Of Your Health
You’re feeling slow and sluggish. You are run-down in so many areas of your life. You know there are better options for your family when it comes to health and lifestyle.
I know it can be overwhelming, trying to decide just where and how to start Clean.Simple.Living.
You see, I too searched high and low online for help. With decades of learning, I am here to share what I’ve learned.
Let’s make a “Lifestyle Shift” shall we?
When you download my Lifestyle Shifts Shortcuts, you’ll immediately start making better selections with your food, household, and lifestyle to better control your health.
Lentils for a simple & clean summer meal
I don't know about you but I want simple dinners during these warmer months. Something that can be prepared ahead of time and ready at a moment's notice. Adding a punch of protein and convenience, it's lentils for a simple summer meal. What to make for dinner tonight?...
6 Simple Ways to Stay Fit on Vacation
You're so excited to get away...time to unwind, unplug and maybe see a little sunshine. Yet, a little bit of you is worried that you'll back-track and lose some of the hard work you've put in over the past couple of months in both the kitchen and the gym. That's not...
Cleaner Nail Polish Is Here!
Are you looking for ways to reduce exposure to chemicals in, on, and around your body? You're in luck, cleaner nail polish is here!I find that discovering "healthier" alternatives to our favorite beauty items is always exciting and I couldn't wait to share some...
Simple Holiday Meal Prep For Happy House Guests
Hey, we know the holidays are coming "ready-or-not" and your family is going to be around the table wanting to be fed. Why not make things a little less stressful? Here are my go-to simple holiday meal prep guidelines to help reduce the stress of hosting. Meal Prep...
Homemade Bread (the easy way)
HMMM...the smell of homemade bread is just the best, isn't it? But, seriously, homemade bread, the EASY way? Right! If you're like me, we don't have time to hang-out in the kitchen baking very often. When we do have the time, bread seems like an overwhelming task to...
Good ol’ Chicken Soup is the perfect Comfort Food.
I know...It's cold outside and you're wanting some good ol' fashioned comfort food. You work so hard to eat healthier so blowing it on foods that are notorious for "junk" doesn't work. Enter your Grandma's Chicken Soup! Well, maybe not YOUR grandma's but close enough....
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